Ukuba usebenza ekhaya, unokujongana nemingeni yokugcina imveliso ephezulu. Phakathi kweziphazamiso, imisebenzi yasekhaya, kunye nokunqongophala kokwahlula phakathi komsebenzi kunye nobomi bomntu, kubalulekile ukuseka izicwangciso ezandisa ukusebenza kwakho. Ngethamsanqa, kukho ezininzi iindlela zokwandisa imveliso xa usebenza ekhaya, kwaye kweli nqaku sikuchazela ngokweenkcukacha.
Misela inkqubo esebenzayo yesiqhelo
Chaza ishedyuli emiselweyo kwaye unamathele kuyo
Enye yeempazamo eziqhelekileyo xa usebenza ekhaya kukungahloniphi a ishedyuli eyakhiweyo. Oku kunokukhokelela ekubeni uxube ubomi bakho bobuqu kunye nomsebenzi, okukhokelela ekunciphiseni imveliso. Ukunqanda oku, seta isiqalo esimiselweyo kunye nexesha lokuphela kosuku lwakho lokusebenza.
Yenza inkqubo yasekuseni
Ukuqala kosuku lwakho kubeka ithoni yosuku lomsebenzi. Yenza imisebenzi efana wolule, ukutya isidlo sakusasa esilungeleleneyo nokunxiba ngendlela efanelekileyo emsebenzini kunokukunceda ube nesimo sengqondo esifanelekileyo uze uqalise ngesimo sengqondo sokunikela ingqalelo ngakumbi.
Lungiselela usuku lwakho ngeebhloko zexesha
Sebenzisa ubuchule be ixesha lokutshixa kuya kukunceda ukwahlule usuku lwakho lube ngamacandelo anikezelwe kwimisebenzi ethile. Umzekelo, unokwabela iiyure zokuqala kusasa kwimisebenzi ebaluleke kakhulu, ukuphepha ukuphazamiseka.
Lungiselela indawo yakho yokusebenza
Khetha indawo ekhethekileyo yokusebenza
Ukuyila indawo ethile yekhaya lakho emsebenzini kuya kukuvumela ukuba wahlule ubomi bakho bomsebenzi kubomi bakho bobuqu. A idesika elungelelaniswe kakuhle kuya kukunceda uhlale ugxininise kwaye uphephe iziphazamiso ezingeyomfuneko.
Sebenzisa ifenitshala ye-ergonomic
Ukuthuthuzela kwakho kukuchaphazela ngokuthe ngqo imveliso yakho. A isitulo se-ergonomic kunye nedesksi efanelekileyo iya kuthintela iingxaki ze-posture kunye nokukhathala, kukuvumela ukuba wenze ngcono yonke imini.
Gcina okungqongileyo kucocekile
Indawo yokusebenzela ecocekileyo necwangcisiweyo ikhuthaza ukugxila. Thatha imizuzu embalwa ekupheleni kosuku ngalunye ukuya lungisa idesika yakho kwaye ugcine indawo ecacileyo.
Gwema iziphazamiso kwaye ukwandise ukugxila
Susa unxibelelwano kwimidiya yoluntu ngexesha lomsebenzi
Izaziso eziqhubekayo zinokuchaphazela ukuhamba kwakho komsebenzi. Sebenzisa izixhobo ezinje ngo "Musa ukuphazamisa" kwifowuni yakho okanye izandiso zebrawuza ukuvala iinethiwekhi zentlalo ngelixa usebenza.
Sebenzisa iindlela zokugxininisa
Zama iindlela ezifana Indlela yePomodoro, equka ukusebenza kwimizuzu engama-25 elandelwa yikhefu elifutshane, ukuphucula umthamo wakho woxinaniso. Ukwenza lo msebenzi ube lula kuwe, unokuphonononga Usetyenziso lwemveliso oko kuya kukunceda ulilawule kakuhle ixesha lakho.
Yazisa abo bahlala nawe malunga neshedyuli yakho
Ukuba wabelana nabanye ngekhaya lakho, bacacisele ngocwangciso lwakho ukuze unciphise iziphazamiso ezingeyomfuneko kwaye uqinisekise ukuba bayayihlonela indawo osebenzela kuyo.
Yinyamekele impilo yakho yomzimba nengqondo
Thatha ikhefu elisebenzayo
Phakama kwaye yolula umzimba wakho rhoqo kunceda ukuphepha ukudinwa engqondweni nasemzimbeni. Ukuhamba okufutshane okanye umthambo omncinci kunokonyusa amandla kunye nokugxila.
Gcina ukutya okunesondlo
Ukutya ukutya okunesondlo ngexesha lomsebenzi kunceda ukuphucula ukucaca kwengqondo yakho kunye nokugcina amanqanaba aphezulu amandla.
Susa unxibelelwano emva komsebenzi
Xa usuku lwakho lomsebenzi luphelile, kunqande ukuqhubeka ukujonga i-imeyile okanye ukuya kwimisebenzi yomsebenzi. Ziphe ixesha lokuzonwabisa, usapho, kunye nokuphumla ukuze uphephe ukudinwa.
Ngokuphumeza ezi zicwangciso, uya kufezekisa ukwandisa imveliso yakho xa usebenza usekhaya kwaye ugcine ulungelelwano olusempilweni phakathi kobomi bakho bobugcisa kunye nobomi bomntu.
